Jan 25, 2022
In this week’s episode, I’m joined by Emma Livingstone, who was diagnosed with Cerebral Palsy at age two. At age 16, Emma was discharged from medical services, being told that she was the best she would ever be, although she found her physical problems increased in adulthood, without any integrated care from...
Jan 18, 2022
Maryon Stewart BEM (British Empire Medal), is a world-leading expert and author of 28 books on PMS, Peri-Menopause and Menopause. She has conducted many scientific studies which inform her approach with her online business- the Midlife Refuel programme and community, treating menopause entirely naturally.
Maryon started...
Jan 11, 2022
In this episode, I’m joined by Mark Cuddigan, who became the CEO of Ella’s Kitchen in 2011 after being drawn to the company whose founding mission is to improve children’s lives through developing healthy relationships with food.
In 2016 Ella’s Kitchen became a B Corporation, becoming only the second company to...
Jan 6, 2022
I try to reflect twice a year, at the start and in the middle. This year I’m following these prompts below which you can also use.
Learned - what did I learn in 2021?
Achieved - what am I proud of?
Gratitude - what am I grateful for?
Goals - what are my goals for this year? These aren't just about achievements but how...